So you’ve lost your running mojo? Don’t worry. Here are some simple and easy steps to get you back into your running flow. New to running? These tips are great for you too to spark that running bug deep inside you. (Not a sponsored post FYI, I just want to help
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Last month I tried out the brand spanking new subscription box The Unibox. A monthly care pack for students full of various lifestyle items from treats to vouchers. I received mine just as my second term was about to begin a few days before an exam! Here are my thoughts: The
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With the new year comes a fresh start towards our health and fitness goals. One goal I believe is achievable and will benefit everyone is to drink more water. Water is the best beauty product for your skin and body. Other than needing it to live (well duh!) it also reduces
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Nuun* We all know the importance of hydration but on it’s own it can be a bit of a yawn especially when you are pumping out the miles so let me introduce you to Nuun hydration tablets. I used to find that effervescent tablets have this weird taste regardless of flavour
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Regular readers will know that I’m a tea fanatic (fanaTEAic?) so it is no surprise that I adore using matcha in various recipes. I especially love iced green tea lattes on sunny days but there is so much more to matcha than simply drinking it, so I’ve decided to take part
Continue Reading...So you’ve decided to try out vegetarianism? Yay! At first it can seem like a daunting task and downright impossible at times. It doesn’t need to be. It’s actually super easy. I turned veggie over half my life ago now. I used to eat meat for virtually every meal and hated
Continue Reading...Today I’m talking about the controversial topic of vaping. I am not and have never been a smoker or indeed a vaper but I totally support those who do vape. My partner smoked for 10 years+ and during our time in Australia he decided it was time he quit. He tried
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Many people worry about how they are going to maintain their fitness whilst on the road. Being on the move can be a completely different lifestyle and culinary experience. Even if like me you’ve simply moved from one Western country to another, it is still a big change and can be
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Nature’s Way Super Chia I am a sucker for health food crazes. One I latched onto and have stuck with a couple of years ago is chia seeds. As a runner I’ve read many things about chia seeds being known as the runners superfood. Apparently the ancient Aztec warriors would munch
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Hello, spring (: This months edition of OM Yoga magazine really caught my attention. There was an article on how yoga can make you feel at home whilst travelling which I can fully relate to. No matter where you are, you can (usually) do your yoga workout. But my favourite article this month
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